Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterised by symptoms such as...

Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...

Do you remember your resolutions from last January? Did you stick to them? If you did, then very well done. If not, you are by no means...

The holiday season is often hailed as a time of joy, connection, and celebration. However, for those grappling with social anxiety, the...

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can have a profound impact on those who experience it....

Anger is a natural emotion, but when it becomes a persistent problem, it can have detrimental effects on our mental and physical...

Life is a rollercoaster of emotions. We all experience joy, sadness, anger, and stress at different points in our lives. Emotional...

Fear is a powerful and innate human emotion. It can serve as a vital survival mechanism, keeping us alert and ready to respond to...

Do you often find yourself putting everyone else first, no matter what is going on in your life? It's great to help others and it can...

This is my little Shih-Tzu, Rosie. The poor thing is prone to anxiety attacks. She quite often gets nervous, especially when she is...

Panic attacks are extremely frightening to experience. They are also unpredictable and can seem to happen anywhere...

For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...

We all experience stress and anxiety from time to time. It is usually attached to a specific circumstance or event and passes when that...

1. Set Realistic Goals Having a really long to-do list can feel overwhelming, so take a good look and prioritise three things that you...

The words we use are so incredibly powerful and it has even been shown in studies that they can change the brain. We often have...

With many adults going back to work and children preparing to return to school, many people are feeling quite anxious about what the...

During times of stress (such as a global pandemic and social isolation for example 😉) we often find it much harder to put in the time...

I think we can all agree that this is a very strange and worrying time we are all going through. You may be surrounded by family and find...

What is it? We all experience a sense of fear or worry at times. We may feel anxious about an exam, interview or public performance of...

Have you ever had that feeling that you just aren't clever enough, qualified enough, experienced enough or generally good enough to...