top of page
Search
Laura Culley
Feb 12 min read
Understanding Health Anxiety
Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
24 views0 comments
Laura Culley
Oct 1, 20232 min read
Building Emotional Resilience: A Guide to Thriving in Life's Challenges
Life is a rollercoaster of emotions. We all experience joy, sadness, anger, and stress at different points in our lives. Emotional...
16 views0 comments
Laura Culley
Dec 29, 20203 min read
Coping with Panic Attacks
Panic attacks are extremely frightening to experience. They are also unpredictable and can seem to happen anywhere...
28 views0 comments
Laura Culley
Dec 1, 20204 min read
Beating the Winter Blues
For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...
21 views0 comments
Laura Culley
Sep 1, 20203 min read
7 Signs of Generalised Anxiety Disorder (GAD)
We all experience stress and anxiety from time to time. It is usually attached to a specific circumstance or event and passes when that...
28 views0 comments
Laura Culley
Mar 3, 20203 min read
Generalised Anxiety Disorder
What is it? We all experience a sense of fear or worry at times. We may feel anxious about an exam, interview or public performance of...
16 views0 comments
Laura Culley
Sep 2, 20191 min read
Thoughts, Emotions and Behaviours
I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...
8 views0 comments
Laura Culley
May 21, 20195 min read
Overcoming Panic Disorder
What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...
15 views0 comments
Laura Culley
May 13, 20195 min read
Overcoming Avoidance
Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...
3 views0 comments
Laura Culley
May 6, 20199 min read
Becoming OK With Not Knowing
Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...
5 views0 comments
Laura Culley
Apr 23, 20193 min read
Anticipatory Anxiety
Anticipatory anxiety is the feeling of worrying about or dreading an event or situation in the future. It often builds as the...
6 views0 comments
Laura Culley
Apr 9, 20193 min read
Health Anxiety
Most people worry about their health from time to time. That can be a good thing as it might lead you to take positive action such as...
8 views0 comments
Laura Culley
Apr 2, 20195 min read
Physical Symptoms of Anxiety
When people think of anxiety, they automatically think about the mental and emotional effects. Those overwhelming thoughts can be...
10 views0 comments
Laura Culley
Feb 16, 20195 min read
Overcoming Social Anxiety
This is how one client described the problem of depression and social anxiety to me. She avoided her friends and then felt desperately...
15 views0 comments
Laura Culley
Oct 24, 20184 min read
Long-Term Stress Management
What is Chronic Stress? Stress is a survival mechanism that affects each and every one of us at times. When we feel under attack our...
27 views0 comments
Laura Culley
Oct 17, 20187 min read
Separation Anxiety
Separation anxiety is a normal part of childhood development and can start from the age of around 6 months. It is usual for young...
1 view0 comments
Laura Culley
Jul 18, 20188 min read
How I Treated My Fibromyalgia and Anxiety with Hypnotherapy
When I meet new people and they ask me what I do I initially tend to get one of two reactions. Either they lean forward and ask if they...
2 views0 comments
bottom of page