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Laura Culley
Feb 12 min read
Understanding Health Anxiety
Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
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Laura Culley
Aug 12, 20196 min read
Overcoming Phobias
A phobia is an excessive and irrational reaction to a particular object, scenario, place or person. Phobias quite often interfere with a...
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Laura Culley
May 6, 20199 min read
Becoming OK With Not Knowing
Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...
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Laura Culley
Aug 6, 20184 min read
How To Overcome Your Fear of Public Speaking
Your heart races, you feel dizzy, your mind goes blank and you begin to shake all over. Is this a life or death situation you are facing?...
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