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Understanding Health Anxiety
Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
Laura Culley
Feb 1, 20242 min read
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Overcoming Phobias
A phobia is an excessive and irrational reaction to a particular object, scenario, place or person. Phobias quite often interfere with a...
Laura Culley
Aug 13, 20196 min read
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Becoming OK With Not Knowing
Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...
Laura Culley
May 7, 20199 min read
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How To Overcome Your Fear of Public Speaking
Your heart races, you feel dizzy, your mind goes blank and you begin to shake all over. Is this a life or death situation you are facing?...
Laura Culley
Aug 7, 20184 min read
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