For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...

With many adults going back to work and children preparing to return to school, many people are feeling quite anxious about what the...

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Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...

This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...