Improving Your Mood

Dec 1, 20204 min read

Beating the Winter Blues

For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...

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Jun 3, 20205 min read

Returning to Life After Lockdown

With many adults going back to work and children preparing to return to school, many people are feeling quite anxious about what the...

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Nov 20, 20191 min read

Overcoming the Winter Blues

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Mar 18, 20193 min read

Spring Clean Your Mind

Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...

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Sep 10, 20182 min read

Find Your Quiet Mind

This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...

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Aug 27, 20186 min read

10 Common Thinking Errors That Affect Our Mood and Behaviour

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...

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