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Laura Culley
Jun 28, 20204 min read
The Power of Positive Language
The words we use are so incredibly powerful and it has even been shown in studies that they can change the brain. We often have...
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Laura Culley
Nov 20, 20191 min read
Overcoming the Winter Blues
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Laura Culley
Jul 2, 20197 min read
Finding Happiness Through Gratitude
I know I am always preaching about how practising gratitude can help your mood but did you know that it is also backed by science? This...
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Laura Culley
Jun 17, 20195 min read
The Human Needs
It is believed that we all have certain needs that motivate our behaviour. Abraham Maslow, a humanist psychologist first developed his...
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Laura Culley
Mar 18, 20193 min read
Spring Clean Your Mind
Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...
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Laura Culley
Jan 23, 20192 min read
The Pear Tree
There was once a man who had four sons. He wanted to teach his sons a valuable life lesson. So, over the next year, he sent them each to...
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Laura Culley
Nov 28, 20184 min read
The Lonely Cheetah
A very long time ago, when the earth was first created, all the animals came down onto the savanna. The animals, birds and insects were...
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Laura Culley
Sep 10, 20182 min read
Find Your Quiet Mind
This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...
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Laura Culley
Aug 27, 20186 min read
10 Common Thinking Errors That Affect Our Mood and Behaviour
How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...
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Laura Culley
Aug 20, 20183 min read
Be Kind...It Makes You Happier (Slightly)!
There is an ancient Chinese parable about an old man who knew he would die soon. He wanted to know what heaven and hell were like. He...
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