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I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...

A phobia is an excessive and irrational reaction to a particular object, scenario, place or person. Phobias quite often interfere with a...

I know I am always preaching about how practising gratitude can help your mood but did you know that it is also backed by science? This...

It is believed that we all have certain needs that motivate our behaviour. Abraham Maslow, a humanist psychologist first developed his...

What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...

Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...

Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...

Anticipatory anxiety is the feeling of worrying about or dreading an event or situation in the future. It often builds as the...

Most people worry about their health from time to time. That can be a good thing as it might lead you to take positive action such as...

When people think of anxiety, they automatically think about the mental and emotional effects. Those overwhelming thoughts can be...

Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...

One thing many people ask me is what I do as a hypnotherapist and what happens in a session. So, I thought perhaps it would be worth...

This is how one client described the problem of depression and social anxiety to me. She avoided her friends and then felt desperately...

Hypnotherapy has been shown to help with many different aspects of cancer treatment. It is a very relaxing and empowering therapy and can...

There was once a man who had four sons. He wanted to teach his sons a valuable life lesson. So, over the next year, he sent them each to...

Insomnia is a common problem and can have many causes. If you are concerned, it is always a good idea to speak to your doctor before...

So, you have spent all year watching what you eat and trying to be healthy. Why let it all go to pot over Christmas? You can enjoy...

A very long time ago, when the earth was first created, all the animals came down onto the savanna. The animals, birds and insects were...